Inspired Change Yoga - Stress, Resiliency & TRE Workshop

Are you interested in relieving stress and tension? Join Inspired Change Yoga to learn about TRE (Tension & Trauma Releasing Exercises) an easy stress reduction practice that targets the origins of toxic stress and tension. This workshop is designed to support a self-empowering, evidence-based, stress and tension relief practice that bolsters and fortifies experiences of wellness, while releasing deep muscular patterns of constriction. 

The TRE Workshop will be held on Saturday, June 16th, from 1-5 p.m. at the Inspired Change Yoga Studio. Cost is $85.

Come early for the Athleta trunk show from 11 am.- 12:30 p.m. Workshop participants will save 20% off any purchase during the trunk show.

Click here to register.  For more information contact Inspired Change Yoga at 828.230.0624.

Inspired Change Yoga